CONDITIONING:

3 Rounds:
8 Bar Facing Burpees
4 Rope Climbs
8 Bar Facing Burpees
12 Thrusters (115/80)
* 12 Minute Cap

BODY ARMOR:

3 Giant Sets, NFT:
10 Single Legged Dumbbell Deadlifts
10 Dumbbell Bench Press
10 Single Leg Glute Bridge