Workout of the Day

On Wednesday's, we'll lead into the Open with an "On the Minute" primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. It's aim is to refine our engine and movements we may see ahead, while minimizing impact. Aim is to finish this eager for Friday.

SKILL PRIMER:

Spend 15 Minutes on HSPU positioning, HS Walks, or Muscle-Ups.

On the Minute x 16 (4 Rounds)
Min 1 - 7 Box Jump Overs + 10 Deadlift
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU
Min 4 - Recovery Row/Bike/Ski

Box - 24"/20"
Barbell - 50-55% of your estimated 1RM Snatch.