Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

CONDITIONING:

AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135)

ACCESSORY:

3 Sets, NFT:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row

While Also… (aka mix it in)

Accumulating 1:30 in an L-Sit