Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

STRENGTH:

Deadlift
On the 2:00 x 6 Sets:
3 - 1 - 3 - 1 - 3 - 1

Off the clock upon finishing:
1 Light Set of 10 Reps

CONDITIONING:

3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
30 x 10m Shuttle Sprints
*3:00 Rest between rounds.