Workout of the Day

STRENGTH:

Back Squat
3 Back Squats @ 76%
2 Back Squats @ 79%
1 Back Squat @ 82%

3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%

3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%

*Complete a set every 2:30

ACCESSORY:

3 Giant Sets, NFT:
50' DB OH Walking lunge (50/35 left)
50' DB OH Walking lunge (50/35 right)
7 Pausing Barbell Rows (2s pause at stomach, sup grip)