6 Sets of the following complex:
Halting Squat Clean (stop at knee for :02)
Pause Front Squat (pause in bottom for :02)
Split Jerk (Pause in dip AND split for :02)
* This is position work, if you can hit all these positions with accuracy and stability, then load it up. If not, keep it light and work it..
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups