STRENGTH:

On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts
Set #2 - 1 Deadlift
Set #3 - 3 Deadlifts
Set #4 - 1 Deadlift
Set #5 - 3 Deadlifts
Set #6 - 1 Deadlift

*Aim is to build on last week's numbers

CONDITIONING:

FOR TIME:
20 Power Snatches, 8 Ring Muscle-Ups
20 Power Clean and Jerks, 8 Ring Muscle-Ups
20 Thrusters, 8 Ring Muscle-Ups
Rx – 115/80
* 12 Minute Cap, Sub Ring Transitions (if you have at least 3 strict pull-ups) or Burpees for Muscle-Ups