Workout of the Day

CONDITIONING:

On the 0:00... Part #1:
30 Clean and Jerks (135/95)

On the 10:00... Part #2:
30 Kipping HSPU
30 Bar Muscle-Ups

On the 20:00... Part #3:
1 Mile Run

* Track all three completion times. Score for the day is the sum of the three.