STRENGTH:

Pausing Back Squat
On the 2:00 x 6 Sets:
2 Pausing Back Squats
*5 second pause in the bottom of each rep.

Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%

GRUNT WORK:

3 Rounds, Not for Time:
15 Dumbbell Bench Press
12 Weighted V-Ups
9 Strict CTB Pull-Ups