Workout of the Day

STRENGTH TEST:

Strict Handstand Pushups (or ME UB Push-Ups)
1 Attempt for Max Reps

Strict Pull-Ups
1 Attempt for Max Reps

CONDITIONING:

3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24"/20")

Round #1 - 135/95
Round #2 - 115/80
Round #3 - 95/65