STRENGTH:

Modality Squat Waves
Set #1 - 2 Reps (Tempo)
Set #2 - 2 Reps
Set #3 - 2 Reps (Tempo)
Set #4 - 2 Reps
Set #5 - 2 Reps (Tempo)
Set #6 - 2 Reps
*Rest 2:00 between sets. The tempo sets will be done with a 3 - 2 - 1 tempo, these weights stay constant. The goal is to increase the non-tempo doubles through the three sets. Week 2 of 2.

CONDITIONING:

Alternating Tabata (:20s/:10s) x 12:
AbMat Sit-Ups
Hollow Rocks
Barbell Reverse Lunges