Workout of the Day

STRENGTH:

Tempo Back Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom. Climbing, complete a set every 90 seconds.

Then:

2 Sets: :30-:60s Back Squat Hold @ 35%

CONDITIONING:

"Wall Street"
3 Rounds:
800m Run
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)