Workout of the Day

Memorial Day:

Gym opens at 8:30am
Workout Briefing, Michael Murphy’s Story and Moment of Silence Start at 9:00am
After Party Starts at Noon (see event page for details)

Kyle Murph small.jpg

For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Wear a Weight Vest if Possible (20/14 lb)

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run