Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

True to Narrows CrossFit tradition, everyone in the gym will be completing Murph. If you have not completed Murph, you will do it at your first opportunity in lieu of the workout of the day. It is a “moment of silence” that is an important part of the CrossFit culture, we will all have an opportunity to pay our homage to our fallen brothers and sisters.

CONDITIONING:

AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row

BODY ARMOR:

3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs