CONDITIONING:

"Girls Gone Wild"
You will complete the following 4 benchmark workouts back to back with a partner. One person works at a time, divide reps however you want. There is a mandatory 1 Minute of rest after each part, good luck…

Part #1 - "Fran"
21-15-9:
Thrusters (95/65)
Pull-Ups

Part #2 - "Diane"
21-15-9:
Deadlifts (225/155)
Kipping Handstand Pushups

Part #3 - "Amanda"
9-7-5:
Ring Muscle-Ups
Squat Snatches (135/95)

"Part #4 - “Annie”
50 - 40 - 30 - 20 - 10
Double-Unders
Sit-Ups