STRENGTH:

Modality Squat Waves
Set #1 - 2 Reps (Tempo)
Set #2 - 2 Reps
Set #3 - 2 Reps (Tempo)
Set #4 - 2 Reps
Set #5 - 2 Reps (Tempo)
Set #6 - 2 Reps
*Rest 2:00 between sets. The tempo sets will be done with a 3 - 2 - 1 tempo, these weights stay constant. The goal is to increase the non-tempo doubles through the three sets.

ACCESSORY:

3 "Giant Sets":
Max Strict Ring Dips
12 Barbell Bent Over Rows
14 Bulgarian Lunges
14 Weighted V-Ups
*Rest 2:00 between efforts.