CONDITIONING:

For Time:
1,000 Meter Row
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell - 50/35
Box - 30"/24"

ACCESSORY:

4 Giant Sets:
6 Weighted Pull-Ups
12 Barbell Good Mornings
Max Effort L-Sit