Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

STRENGTH:

Back Squat
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 72%
On the 2:00... 1 Rep @ 82%
On the 4:00... 3 Reps @ 75%
On the 6:00... 1 Rep @ 85%
On the 8:00... 3 Reps @ 78%
On the 10:00... 1 Rep @ 88%

GYMNASTICS/SNATCH COMPLEX:

"On the 2:00" x 7 Sets:
4 Toes to Bar
2 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch