Workout of the Day


This will be the last week before our 1RM test next Monday.

5 x 3, Back Squat
* Starting at 70%, work your way up to a heavy triple over 5 sets. You will have 20 Minutes to complete your warm-up and all of your working sets.


3 Rounds For Time:
75 Double Unders
50 Air Squats
25/18 Calorie Row
* retest dates: 7/7/17 & 1/30/15