Workout of the Day


3 Rounds:
400m Run
21 KBS (53/35)
12 Pull-Ups


"Big Helen"
3 Rounds:
600 Meter Run
21 KBS (70/53)
7 Ring Muscle-Ups

*Helen is one of the original CrossFit benchmark workouts, if you do not currently have a time for Helen it is recommended that you give it a go today. Some of you that have been in the CrossFit game for a long time have done this workout countless times, if you would like a new/different challenge, give Big Helen a shot.