Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

STRENGTH:

Hang Squat Clean
On the Minute x 5:
Minute #1 - 3 Hang Squat Cleans
Minute #2 - 2 Hang Squat Cleans
Minute #3 - 2 Hang Squat Cleans
Minute #4 -1 Hang Squat Clean
Minute #5 -1 Hang Squat Clean
*Rest 1:00
On the Minute x 5:
1 Hang Squat Clean, building in load.

CONDITIONING:

3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees