Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BARBELL SKILL:

Alternating "On the Minute" x 8 (4 Rounds):
Minute 1 - 2 Pausing Split Jerks + 1 Split Jerk
Minute 2 - :30s Barbell Overhead Hold

CONDITIONING:

For Time:
50/35 Calorie Assault Bike
... Directly into:
100-80-60-40-20 - Double-Unders
50-40-30-20-10 - AbMat Sit-Ups
... Directly into:
50/35 Calorie Assault Bike

* 16 Minute Cap