Workout of the Day

CONDITIONING:

"Water Break" Part #1
AMRAP 4:00
27 Hang Power Cleans (95/65)
27 Lateral Burpees Over Bar
27/21 Calorie Row

Rest 4:00

"Water Break" Part #2
AMRAP 4:00
21 Hang Power Cleans (115/85)
21 Lateral Burpees Over Bar
21/15 Calorie Row

Rest 4:00

"Water Break" Part #3
AMRAP 4:00
15 Hang Power Cleans (135/95)
15 Lateral Burpees Over Bar
15/12 Calorie Row