Workout of the Day

STRENGTH:

Stamina Squats
Alternating "On the Minute" x 8
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

*Increase of 3% from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.

CONDITIONING:

AMRAP 14:
15 Thrusters
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders

Barbell Pounds - 95/65