Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

TEST:

Row 2K
*It is not intended to me a measuring stick against the past. It is an assessment.

CONDITIONING:

For Time, with a 10:00 Time Cap:
40 Strict Handstand Push-ups
40 Strict Pull-ups
* Break up as desired, not chipper style.