Workout of the Day

STRENGTH/RECOVERY:

Tempo Pausing Front Squat
5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat
Tempo: 5s negative, 3 second pause in bottom. Regular stand. Keep the weight moderate.

CONDITIONING:

For Time:
1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups