Workout of the Day


Team of 2:
22/15 Cal Row & Bike
15/12 Cal Row & Bike
9/9 Cal Row & Bike
40 Hang Clusters (135/95)

* Partner 1 will start on rower, partner 2 starts on bike. Once both are complete, they will switch and complete the same set on the other machine. You will continue until each partner completes ALL prescribed reps on each machine working simultaneously. THEN, you will complete 40 clusters as a pair, one person works at a time to finish it off.