Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

SNATCH TECHNIQUE:

On the Minute x 4:
3-Position Muscle Snatch
3 Overhead Squats

*Rest 1 Minute

On the Minute x 6:
Power Snatch
Overhead Squat
Squat Snatch

CONDITIONING:

21 Bar-Facing Burpees
21 Power Snatches (115/85)
15 Bar-Facing Burpees
15 Overhead Squat
9 Bar-Facing Burpees
9 Squat Snatches