Workout of the Day

CasadeClassic.png

Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

STRENGTH:

10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)

*Complete a set every 2:00

CONDITIONING:

AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans

Bar - 165/115