Workout of the Day

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Building 30 in Magnuson Park

Saturday: 8am - 3pm
Sunday: 9am - 3pm

STAMINA/STRENGTH:

Alternating On the Minute x 8 (4 Rounds):
2 Front Squat
4 Back Squats

*68% of 1RM Back Squat

SNATCH TECHNIQUE:

Part 1 - Overhead Squat
6 Minutes to Build to Moderate Set of 3

Rest 2 Min, Then:

Part 2 - Snatch Drop
6 Minutes to Build to Moderate Set of 3

Rest 2 Min, Then:

Part 3 - On the Minute x 6:
3 Touch and Go Squat Snatches