Workout of the Day

STRENGTH - ish:

4 Rounds, On the 5:00:
250 Meter Row
7 Bench Press
21 V-Up
……………….

REST 5 Minutes, then:

GYMNASTY STRENGTH:

AMRAP 6:
1 Strict Handstand Push-up
1 Strict Pull-up
2 Strict Handstand Push-up
2 Strict Pull-ups
3 Strict Handstand Push-up
3 Strict Pull-ups

...

Continue to add (1) rep to each movement until the cap is reached.