Workout of the Day

STRENGTH:

In a 1:30 Window:
7 Power Cleans (115/85)
7 Front Squats (115/85)
7 Push Jerks (115/85)
   ... Rest :30 Seconds 
In a 1:30 Window:
5 Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
   ... Rest :30 Seconds 
In a 1:30 Window:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
   ... Rest :30 Seconds 
In a 1:30 Window:
1 Power Cleans (185/135)
1 Front Squats (185/135)
1 Push Jerks (185/135)

CONDITIONING:

3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)