Workout of the Day

GYMNASTICS/BARBELL COMPLEX:

On the 1:30 x 7 Sets:
3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch
* You pick the load each round

CONDITIONING:

On the 5:00 for 4 Rounds:
20 AXLE Deadlifts (155/105)
20 Wallballs (20/14)
20/15 Cal Row
* Double overhand grip required for DL